Tea with an M.D.

10 Teas and Herbs for Brain and Mental Health

10 Teas and Herbs for Brain and Mental Health

When it comes to mood, mind, and mentality, a whole-person, integrative approach is ideal. However, did you know that sipping a cup of tea a day ma...

Spilling the Tea on Hemp-The Other Herb

Humans have been harvesting Hemp plants for over 4,000 years for the natural relief it can bring to all kinds of ailments. Hemp tea is a type of h...

Sea Moss: The "Superfood" of the Sea

Sea moss is a type of edible seaweed that grows naturally along the coasts of the Atlantic Ocean in Southern America, Europe, Africa, and the Carib...

Best Teas and Herbs for Women’s Health

Tea is a popular beverage enjoyed by people all around the world. Not only is tea a delicious way to stay hydrated, but it also offers numerous hea...

Top Teas and Herbs for Heart Health

Heart disease is a global health issue that affects millions of people each year. Unfortunately, as we age, our chances of developing heart disease...

More Than a Gut Feeling… Gut Health and The Immune System (Fortify Part 2)

When most people think of the immune system, they think about a complex system made up of organs, cells, and proteins. This includes the bone marro...

Fortify for Fall- Part 1 (Lung Health and Mullein Tea)

Fall has officially become a favorite time of year for many! If you live in the Midwest where there are at least four seasons, one becomes acquaint...

Tea Brewing Basics for Beginners

For many, preparing tea means pouring boiling water over a tea bag or loose-leaf tea, allowing it to sit for a few minutes, then enjoy (with or wit...

My Tea Story

Growing up, there was always a box of Lipton Tea in the house. The little wrapped bags in the bright yellow and red box were a comfy companion in s...

Tea by an M.D.?

During the prime of my career as a physician, I was stricken by an illness that threatened my well-being and livelihood. The doctor became the pat...