Tea with an M.D.

Best Teas and Herbs for Women’s Health

Best Teas and Herbs for Women’s Health

Tea is a popular beverage enjoyed by people all around the world. Not only is tea a delicious way to stay hydrated, but it also offers numerous hea...

Top Teas and Herbs for Heart Health

Heart disease is a global health issue that affects millions of people each year. Unfortunately, as we age, our chances of developing heart disease...

More Than a Gut Feeling… Gut Health and The Immune System (Fortify Part 2)

When most people think of the immune system, they think about a complex system made up of organs, cells, and proteins. This includes the bone marro...

Fortify for Fall- Part 1 (Lung Health and Mullein Tea)

Fall has officially become a favorite time of year for many! If you live in the Midwest where there are at least four seasons, one becomes acquaint...

Tea Brewing Basics for Beginners

For many, preparing tea means pouring boiling water over a tea bag or loose-leaf tea, allowing it to sit for a few minutes, then enjoy (with or wit...

My Tea Story

Growing up, there was always a box of Lipton Tea in the house. The little wrapped bags in the bright yellow and red box were a comfy companion in s...